Hi i was not posting for a while, i turned 45 yesterday, Thank you, Papa GOD. Walked today for 30 mins, was thinking i will not be define coz of my age. I will show them. I still have it in me, yes i have grey hairs, dont care either. I thankful for these grey, some didnt get to have gray hairs.😢. Counting my blessings, its a start but it will not end to just 30 mins, yes im overweight but it wont be that long! Progress coming soon!!!💪