Yesterday during our team meeting at work, we were talking about the weather and one of my coworkers shared that since she lives in Arizona, she doesnβt get out much because of the heat.
Then she gave me the sweetest shoutout. She said βBecause of LENA who told me about Lifetime Gym she was the one who convinced me to join her dream gymβ π. She shared how much she enjoys the facility and said it has been one of the best investments she has made for herself.
It may seem small to some people, but for me, I truly took it to heart. The way her eyes and face lit up while she talked about the gym experience made me so happy. She described it as this luxurious wellness space, and my other coworkers were intrigued because it sounded more like a resort than a gym. π
This reminded me that sometimes we donβt realize the impact we have on people just by sharing our own journey. I didnβt force her. I didnβt push her. I simply shared what has helped me, and somehow that planted a seed for her to invest in herself too.
That is a big win in my heart.
Fitness is not just about what we do for ourselves. Sometimes our consistency gives other people permission to start caring for themselves too. πͺβ¨