Question · Breakthrough Body Blueprint

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If muscle growth happens when you're close to failure, and if today is a day I planned to lift but the minor shit-show that has been my life the last few days has me feeling mentally and physically exhausted, would lifting but decreasing the weights still be beneficial or would I just be further wearing myself out with little physical benefit? Is anything still better than nothing when it comes to weight lifting?

I'm so stressed rn.

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