Hot weather calls for something cold, refreshing, and high protein! I made this easy Protein Sago using Fairlife Elite Strawberry Shake, chia seeds, strawberries, and blueberries.
Ingredients:
- 1 Fairlife Elite Strawberry Shake
- 2 tbsp chia seeds
- 122 gr Strawberries ๐
- 80 gr Blueberries ๐ซ
- Optional: crushed ice
- Optional for creamier texture: ยฝ cup heavy whipping cream or a splash of milk
How to make it:
Mix the chia seeds with the Fairlife Elite Strawberry Shake and let it sit overnight so the chia seeds can expand and give that sago-style texture.
The next day, add chopped strawberries and blueberries. I didnโt have room in my cup for crushed ice, but you can definitely add it for this hot weather!
If you like it creamier, you can add ยฝ cup heavy whipping cream or a splash of milk. Just remember to track it because it will add more calories and fat.
My MFP tracking:
About 291 calories
22g net carbs
10g fat
18g protein
Perfect as a snack, dessert, or something sweet while still staying on track. Enjoy! ๐๐ซโจ