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17h • 🥑 General
Protein anchors
Protein anchors
Breakfast
- 2 eggs, 3 egg whites, 1/2 cup low fat cottage cheese
- Greek yogurt strawberry or vanilla with protein powder and berries
- Fairlife protein shakes
- Strawberry banana Fairlife with vanilla protein powder, frozen raspberries and frozen strawberries in blender.
Lunch
- Rotisserie chicken with vegetables
- Rotisserie chicken burritos with carb balance tortillas (high fiber), beans, laughing cow cheese, salsa
- Tuna melt sandwich with cottage cheese instead of mayo, thin slices of Motzarella cheese, thin 24 grain bread and toasted
- Spinach and butter lettuce salad with veggies and fruits. Rotisserie chicken and/or hard boiled eggs
- Leftover dinners
Dinner
- Filet mignon, broccoli, small portion mashed potatoes. Salad
- Salmon, veggies
- Ka prow - beef with fried egg over rice. (My favorite)
- Various meats, chicken, lean hamburger, steak, fish and added vegetables.
I try to save dinner leftovers for lunches.
I added some pictures.
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Protein anchors
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