Next Steps - Program ✌️ · Breakthrough Body Blueprint

Next Steps - Program ✌️

I’m choosing Program 2 (3 days/week) because it aligns best with my lifestyle and recovery needs.

I’ve been consistently doing strength training 3 days per week since starting the BBB program, and I’ve learned that this frequency gives me enough time to properly recover and come back stronger for each session. Recovery is something I’m prioritizing more now.

On my non-strength days, I’ll incorporate HIIT to stay active and keep my conditioning up without overdoing it.

And one non-negotiable for me:10K daily steps minimum—every single day.

This structure feels sustainable, balanced, and sets me up for long-term progress.

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