12 stations 💦
45 sec work / 20 sec rest ⏱️
3 rounds 🔥
Coach Amber challenged me to 170m on the rower — I hit 160m (10m short 😮💨)
A little bummed… because over-achiever problems 😅
Then Ski Erg… coach says 160m
I said SAY LESS 😤
Boom 💥 170m 🎉
Redemption round DONE 🙌
Love when coaches challenge us — no pressure, just leveling up 💪
Hope y’all crushed your workout today —
always be the hardest worker in the room ✨🔥