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21h • 🎉 Wins!
March Win: The Ripple Effect 🌊🏋🏻♀️
We were at my partner’s mom’s house continuing the birthday celebrations and I had a casual convo with my stepson.
He told me he tried the 3-minute rest I suggested during chest press on strength days and said,
“It made a big difference. I was able to push stronger.”
My inner self was SO happy 😳
Not only that, he invested in Nike Metcons and said the support helped his lifts too.
And I’ve noticed something else… he’s leaning out. I can see the drop in his stomach area. I made sure to tell him he looks good and that I see the progress.
Sometimes the ripple effect is quiet.
It’s dad showing up.
It’s me sharing what works.
It’s him applying it and leveling up.
Lead by example. You never know who’s watching. 🌊🔥
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March Win: The Ripple Effect 🌊🏋🏻♀️
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