18d • 🥘 Recipes!
🥯 Low Carb High Protein Bagel Hack 🔥 (Royo Everything > Cinnamon Raisin 👀)
Another simple go-to I’ve been loving lately…
👉 Royo Everything Bagel = hands down my favorite flavor(Sorry cinnamon raisin… this one wins 😅)
Keeping it low carb + high protein, here’s how I build it:
My combo:
- Royo Everything Bagel
- Roasted turkey breast
- Organic American cheese
- 1 egg
- Light butter
💡 Quick, easy, and hits:
- Protein: ~30g+
- Net carbs: low
- Keeps me full and satisfied
👉 Perfect for busy mornings when you still want something that feels like a “real” meal
Why I like this swap:
- Still get that bagel experience 🥯
- Way more macro-friendly
- Helps me stay consistent without feeling restricted
❓Question for you:Are you team savory bagel or sweet bagel?
9
18 comments
🥯 Low Carb High Protein Bagel Hack 🔥 (Royo Everything > Cinnamon Raisin 👀)
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
1
+2394
2
🔥
+1619
3
+1535
4
+1255
5
+1236
Powered by