1d (edited) • 🫡 Intro & Goals
Lena Nguyen - Reside in Southern CA (OC)
Hello everyONE!! My name is Lena. I started my fitness journey 4 years ago after a health wake-up call (hello, high cholesterol 😅). I’m a mom to one amazing daughter and work in healthcare as a Compliance Auditor for the University of California.
💪 Training was never the problem.
I spent 2 years with a personal trainer learning proper form and lifting heavy.
🥗 Nutrition? Different story.
I overtrained, under-ate, lived on salads, and my weight kept yo-yoing. I was tired, frustrated… and let’s just say not very pleasant to be around 😬.
Then the universe stepped in ✨
I joined the BBB Program on 01/02/2025 after Coach Darren popped up on my IG feed saying things that felt way too relatable. The $500 goal incentive around the holidays sealed it!! I trusted my gut instinct for a lifestyle change for my future. Best decision I’ve made, hands down.
🎯 My current goals to be achieve in 18 weeks (End of April):
- Lose body fat sustainably. Be at 25% Body Fat
- Build strong, confident muscle
- Master nutrition in real life—especially social events (because life still happens)
📝Action Plan:
- Prioritize Sleep
- High Protein Low Carbs
- 10K Steps Everyday
- Strength Train 3 days and Cardio 2 days
- Hydration drinking a minimum of 65 oz Fluids
- Lock in a Consistent Gym Schedule
🍜 Death row last meal?
Vietnamese crab noodle soup (Bún Riêu) ❤️
Grateful to be here, learn from this community, and cheer you all on. The more real we are, the stronger we get together 💛
P.S. Note to My Loving Self
I am worthy and I will achieve my goals as long as it takes.
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Lena Nguyen - Reside in Southern CA (OC)
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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