Learning to read my body ✨ · Breakthrough Body Blueprint

🔥

Learning to read my body ✨

It was planned I hit the gym Friday morning as soon as it opens. Well life would not be life without a twist when you least expect it. I barely slept 4 hours and woke up feeling like my soul was left behind. 😩 I went on with my morning routine hoping I was just tired. BUT if I learned something here, it is that being tired or not having motivation and being actually fatigue are two very different things. I had my gym clothes already on when I asked myself again, what does my body really need? Does it make sense to workout with bare minimum energy? 🤔 It was not worth it nor did I want to risk an injury. So I pushed my workout to Saturday.

And as if I had known, Saturday morning comes around and my brain wanted to push it again. I did it once so why not again, right? I have to admit the feeling of happiness turned into guilt real quick! So I made a promise to myself to go after my work shift! 🙌

I am proud of myself for noticing what my body needs, realizing what tricks my brain played and still showed up at the gym! 💪🏻

Also I had to rock the merch for the first time! 🤭🔥

Let’s keep working on mindset as much as working out!

Did you have a situation where your brain played tricks on you? ✨

15 comments

Learning to read my body ✨