Lauren Pahati Sarceda - let me reintroduce myself

I miss my maiden name. You can call me Pahati like they did back in the day on high school sports teams! #nostalgic

BBB is my favorite new team 🥰.

Pahati is pronounced pa-hah-tee.

1) Highest priority goals

2) My game plan (how I’ll achieve it)

Protein-first every day (aiming for a consistent protein target + balanced meals)
Daily steps + movement (walks + “pivot plan” for busy mom days)
Strength training + Pilates weekly for muscle, posture, and longevity
Recovery like it’s part of the program (sleep, hydration, planned rest days)
Track my wins + stay accountable in here… progress over perfection ✅

3) Timeline

I’m giving myself 12 weeks to build momentum and results—and I’m in this for the long game (hello road to 40 🥂✨).

I am worthy and I will achieve my goals as long as it takes. 💛

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