If its even realistic to have a fat loss goal when stress levels are high

Just want to say it's great to see everyone with their efforts. :)

Just before i get my hands on the Fat loss google sheet, there are goals that i'd like to achieve but proves really tough with work. My time with exercise dropped, stress levels went up, and I tried hard to be consistent with what i eat everyday. But like everyone, i also struggle when i try to relax over the weekend (if i relax). I am signed up with only BFT at the moment, but struggle to make it consistent with my overtime with work.

Realistically, i wanna drop at least 5% BF and the last time i did that i needed 5kg down. I dont know if its even realistic to even have goals right now.

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