23d • 🙋🏻 Questions!
Hormones Are Hormoning—What’s Your Go-To Fix? 😂
BBB Fitness Fam 🖤✨ quick question for my ladies (and anyone who’s cracked this):
It’s that time of the month and whewww… my energy is NOT the same 😮💨 I still want to show up, move my body, and stay consistent—but I’m definitely feeling more tired, a little weaker, and craving alllll the comfort vibes.
If you’ve found what helps, drop your best tips 👇
How do you keep your energy up during your period?
- food swaps / cravings hacks?
- workout adjustments (lighter weights, more walking, Pilates, etc.)?
- supplements, hydration, electrolytes?
- sleep/rest tricks?
I know I’m not alone—let’s help each other out 💛
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Hormones Are Hormoning—What’s Your Go-To Fix? 😂
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