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23h (edited) • 🥘 Recipes!
🐟 High-Protein Greek Yogurt Tuna Bowl
Serves: 1 bowl
Ingredients
- 101g yellowfin tuna steak (cooked + flaked)
- 159g plain organic Greek yogurt
- 40g pitted dates, chopped
- 112g Envy apple, diced
- 67g organic celery, finely chopped
- 1 serving pickled daikon & carrots
- 2g Ebi Fumi Furikake (rice seasoning)
- 1 tsp Shichimi Togarashi (seven spice – optional heat)
Instructions
- 1-2 can tuna of choice
- Build the base:In a bowl, add Greek yogurt and fold in the flaked tuna.
- Add crunch + sweetness:Mix in chopped celery, apple, dates, and pickled daikon & carrots.
- Season:Sprinkle furikake and shichimi togarashi on top.
- Taste + adjust:Add more spice or furikake if needed.
Serve cold or slightly chilled — perfect post-workout protein bowl.
Approx Macros (your logged portion):
🔥 ~452 calories
💪 Protein: ~50g
🍎 Net carbs: ~59g
🧈 Fat: ~1g
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🐟 High-Protein Greek Yogurt Tuna Bowl
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