Hi all.....Im a newbie 👋🏿 · Breakthrough Body Blueprint

Hi all.....Im a newbie 👋🏿

Hello from Rhode Island. I just joined this group. My goal is to reduce my body fat %. I have been in a plateau for few years now. I consistency meal prep, 1,600 - 1,900 cal 3 meals a day meal plan high protein & high fiber meals in a Fasting window as well as strength train heavy with progressive overload 3-4x a week, 1 15 min cardio hiit per week and average 15-18k steps a day with 1 day of yoga/stretching, 80 - 100 oz water & average 7 hours of sleep. My body fat (Based on the MeThreeSixty app) us not decreasing at all.

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