6d • 🥘 Recipes!
🍳 Fried Rice Meal Prep – High Protein, Balanced & Satisfying
Back on my meal prep game and this one did NOT disappoint 🤤Volume, protein, and flavor all in one 🔥
➡️ Makes: 7 servings➡️ Calories: ~315 per serving
🛒 Ingredients (total batch):
- 307g riced cauliflower
- 160g medium grain rice (Nishiki)
- 65g spinach
- 150g mixed vegetables (peas, carrots, corn)
- 72g liquid egg whites
- 4 large eggs
- 133g pork & chicken sausage
- 218g chicken meatballs (Amylu)
- 56g oyster sauce
- 10ml fish sauce
- 9g sesame oil
👩🍳 How I made it:
- Cook rice ahead of time (day-old rice works best 🙌)
- Heat pan + add sesame oil
- Cook sausage + chicken meatballs until browned
- Add mixed veggies + spinach (yes, I just throw it in 😄)
- Push everything to the side → scramble eggs + egg whites
- Add rice + cauliflower rice
- Mix everything together
- Add oyster sauce + fish sauce
- Stir fry until everything is combined and heated through
🍱 Portion:Divide evenly into 7 containers
💡 Why I love this:
- Protein-packed 💪
- Volume from cauliflower rice = keeps me FULL
- Balanced carbs for energy
- Perfect grab-and-go meal prep
❓Question for you:What’s your go-to fried rice hack or ingredient swap? 👇
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🍳 Fried Rice Meal Prep – High Protein, Balanced & Satisfying
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