🏃🏻‍♀️ Friday Win: Listening to My Body

🔥

Today was supposed to be a simple run, but I accidentally logged it as an outdoor walk. 😂

What made me smile wasn’t the app mistake—it was realizing my body felt good enough to keep going.

My original plan was 2 rounds. After the second round I checked in with myself and thought, “I think I’ve got one more in me.” So I completed a third jogging round and finished with a cool-down walk.

A few weeks ago I was focused on surviving the run. Today I was focused on pacing myself and listening to my body. That’s a different kind of progress.

The best part? I wasn’t forcing it. I wasn’t trying to prove anything. I simply felt stronger and more comfortable than before.

The sun was definitely trying to take me out by the end ☀️🥵, but I’ll take that as a sign summer training has officially arrived.

Sometimes progress isn’t faster pace or bigger numbers. Sometimes it’s realizing you’re capable of more than you thought.

26 comments