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Valerieย Frey
๐ฅ
2d โข
๐ช Strength Blueprint
First new workout ๐๏ธโโ๏ธ
Hey BBB fam
Did my first new workout today the Day B.
It was pretty good ! I did have to adjust some weights up or down after the first set.
Overall I stayed in control and kept good form.
I also didnโt skip the stretch before.
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8
First new workout ๐๏ธโโ๏ธ
Breakthrough Body Blueprint
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