Day✌🏼 · Breakthrough Body Blueprint

Kathleen Haney

19h • 🏆 5-Day Fat Loss Sprint

Day✌🏼

Finding the info in the videos super helpful. Pics from today!

-Weighed myself first thing⚖️

-Two protein eggo waffles, blueberries, and Fairlife chocolate protein shake for breakfast🧇🫐

-24oz water💦

-Strength training day: barbell squats, barbell deadlift, barbell row, lateral pulldown, and E-Z bar curl🦵🏼

-Mobility exercises (Darren's YouTube video: "Unf*ck your body in under 10 minutes a day")🙏🏼

-24oz water💦

-Starbucks snack while running errands. I don't like coffee so I get a mango dragonfruit refresher and a pumpkin loaf. I know it isn't the most nutritious but I choose to save calories for this because it gives me caffeine and joy🧋🥐

-Somewhere in there I had a bowl of plain nonfat Greek yogurt with Kind vanilla blueberry granola (yay fiber)🥣

-24oz water💦

-Kid activities = protein bar to tide me over until dinner💪🏼

-Dinner was crab cakes (made by Costco), broccoli, baked potatoes, and milk. I end up only eating one crab cake and half the baked potato because I got really full. 🦀🥔🥦🥛

-Resisted dessert🙌🏼

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