🔥 Contrast Therapy – Recovery Edition 🔥

BBB fam… when I say we were spoiled, I mean SPOILED.

Had the privilege of experiencing a soft opening for an incredible new recovery space called Fire&Ice thanks to my sweet friend (Yelp Elite + Chamber of commerce queen 👑 in our local community 🙌). And let me tell you… this was next level. There wasn’t even a time limit!! It was afternoon of work and sauna spa time 🥳.

Think:

✨ Hot sauna sessions

❄️ Cold plunge cycles

🌿 Eucalyptus towels

☕ Tea + coffee + treats

🛋️ Plush robes + recliner chairs

💬 Just us girls… bonding, laughing, connecting and screaming for their first plunge 🤣🤣🤣

This wasn’t just a spa day — it was intentional recovery.

As someone who strength trains - pickleballs - and cycles, recovery is not optional.

Contrast therapy helps:

• Reduce inflammation

• Improve circulation