18h • 🥘 Recipes!
Break fast & 15 min post meal walk done ✔️
Whats everyone having for breakfast fast today?
I had Espresso Delight overnight oats. Here are the ingredients , steps and macros.
Ingredients (Measured in Grams/ML)
40g Old Fashioned Oats (Quaker)
12g Chia Seeds (Bob's Red Mill)
1.5 Scoops Whey Protein Isolate (Muscle Dummies Cappuccino)
180ml Unsweetened Almond Milk (Almond Breeze)
2ml Instant Coffee (Folgers)
14g Dark Chocolate Chips (Ghirardelli 60%)
80g Frozen Organic Triple Berry Blend
Directions
Mix Dry Ingredients: In a jar or container, combine the oats, chia seeds, protein powder, and instant coffee. Stir or shake to ensure the protein powder is evenly distributed.
Add Liquid: Pour in the almond milk. Stir well, making sure to scrape the bottom so no dry pockets of protein powder remain.
Mix-ins: Fold in the dark chocolate chips.
Top with Berries: Add the 80g of frozen berries on top.
Set & Chill: Cover and refrigerate for at least 4 hours (or overnight).
Serve: Give it a final stir before eating. If the oats are too thick, add a small splash of almond milk to reach your preferred consistency.
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Break fast & 15 min post meal walk done ✔️
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