10K Steps Accountability ✔️ Back to Routine

Getting back into my routine and easing in the smart way 👀

Right now I’m focusing more on hitting my 10K daily steps and pulling back a bit on intensity. I’ve cut down to ONE HIIT class on Saturdays and really listening to what my body is telling me.

And honestly… my body said: slow down.

So I’m doing exactly that. Shifting my energy to prioritize strength days where it matters most, instead of going all out every single workout.

I’m also being more intentional with my steps:✔️ 20-minute walk before I start working — because once work starts, I can easily get caught up and skip it✔️ After dinner walk = non-negotiable — whether my partner joins me or not

It’s a bonus if he walks with me… but if not, I’m still getting it done 💁‍♀️

Sometimes progress isn’t about doing more… it’s about doing what your body actually needs 💯

Question for you all: When your body tells you to slow down… what’s YOUR strategy?Do you pull back, switch focus, or push through? 👇

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