Here's a lil rant for how to snack properly. Protein Shakes and bars are not going to FILL you up. You need density, Volume in your snacks. Peanut butter is not protein btw... It is but the amount of calories that come with it are not worth it. High fiber, high protein, high volume is key to signal the brain that you are getting full. Even snacks like cans of tuna are great for protein but terrible for making you FEEL full. Cheers Dorks, Hope this helps!

Uncut rant for my people. (That's you 😘) Also posted something similar on IG if ya wanna throw it some love or shade. https://www.instagram.com/reel/DMftcVpAB-n/?igsh=Y2ZpbnUzamZ5cHUx MyFitnessPal OR Macros+ It sucks. It's annoying. It's worth it. Need me to adjust your macros? Ask me to! That's why I am here and you are in this community.

Made this for dinner tonight…it’s always a hit (for me + the kids!) so I wanted to share. I usually try to keep dinners simple with a protein, carb and veggie - but occasionally I like to get creative with a casserole that doesn’t have TOO many bad ingredients. I’m also a sucker for cornbread soooo this really hits the spot! https://www.macrostax.com/recipes/beef-tamale-casserole/?epik=dj0yJnU9TXRPUTBRWkJTekJiM3d1WUtSWUVYVXhiSURfbzIyNmUmcD0wJm49V2VnRnhwejdwZGtMNXA1RDR4Z2M4USZ0PUFBQUFBR2h1enRV

Not sure if these are the best source of protein (and they’re stupid $$) but they’ve been convenient to have on the go and taste pretty good too!

It's easy. It just takes practice.