Thank you for sticking around this long and trusting my own growing pains on this journey into online fitness. Longer post, please read :) I have some bad news (2 things). Bad news 1, My current gym that I physically work at is closing down. Long story short, our franchise owner screwed us coaches and members over. So, this means I will no longer be a BFT coach. My last day coaching is Oct 4th, next Saturday. Bad News 2, QuickCoach is also shutting down... So those of you that have the programs delivered to your phone via the app, we are losing that come End of October. There is a small chance of it being bought out and remaining the same which the founder is keeping us posted on. I am looking at new softwares to keep delivering to you as of now and will also keep you posted. WHICH, brings me to the "good" news. I am going all in on myself and the programs I have built through YOU all over the past couple of years. I want to coach forever so this is my chance to truly do something I am proud of. BUT, it is a team effort with you all. I am now currently uploading ALL of those workouts/programs into this community so I can begin to sell them to those that want to become fucking weapons like you all. So I already have a small list of people coming in from BFT that will start these programs together, and if they enjoy them (they better) then they will continue down the route that I have already take you all to this point. This is my plan. Launch this crew together so I can continue to post in here daily, provide SO MUCH VALUE you get sick of me. Then let this thing kinda blossom into a little Tampa Trainer Community. So if you know anyone that is on the fence or needs structure, NOW is the time to use the "Invite" link under your profile. Here's the important part for you all. COMMISSIONS/AFFILIATE LINKS ARE OFFICIALLY LIVE. $$$ You all have been grandfathered in and will never be charged for this group. Unless I kick your dumbass out :) But starting today, it is now $25 monthly. For this group, the WODs (which I am about to add SO many), mini courses I am building and so on.

Hey guys, exciting to share the news - I've started a new challenge and your support is highly appreciated 😀 Ideally after 100 days I won't recognize myself. But hopefuly only in a good meaning )))) - Each day out of 100 I will be running at least 5km - I want to push myself even more - each day I want to add 100m to challenge my challenge 😀😀😀 - I am also working on improvement my endurance consecutive pushups. My record is 231 so far and I want to be better. The rules are that you hold active plank position and doing pushups. Allowed to take of your 1 hand occasionally but not allowed to stand on your knees. - And I am also working out at least 1 hout but it can be anything sport related really - I don't want to harm myself but improve. That is why I am very cautious about what I do and how I feel. My day yesterday: - I ran 5.6 km - Did 105 pushups in 1 set - Was working out in a gym about 1 hour. - Created video's about previous days and posted on Youtube and IG :-) https://www.youtube.com/shorts/rDoHPRV623M https://www.instagram.com/pavlobefirst/ P.S. I have delay with my actual day and what I post in IG and YT. Let's Rock n Roll )

Keeping this group alive after all. Fuck it. We ball. Have a feeling we can bounce back and I can bring more value to you all. Especially those I currently am working with through programs. More in depth videos. How toos. More structured programs available through here instead of my app. But I need your help keeping it alive. Affiliate link is fully live AKA COMMISSIONS for you. $99 a month, unlimited access to me, Workouts, nutrition, all the shit. So much shit to come. So, if you refer someone, you get like $35. EVERY TIME. Pretty dope if you ask me. Finna FUCK AROUND & FIND OUT Now go to the gym, or walk, or something. Please and thanks. Bye Dorks

Have Been dealing with a little twinge in my shoulder and now that I’m finally consistently going into the gym, I’m starting to give it some more love. Do any of you routinely focus on recovery or do you just raw dog it?

How we feel about morning gym sessions… What’s your preferred gym time?