Hey guys, exciting to share the news - I've started a new challenge and your support is highly appreciated 😀 Ideally after 100 days I won't recognize myself. But hopefuly only in a good meaning )))) - Each day out of 100 I will be running at least 5km - I want to push myself even more - each day I want to add 100m to challenge my challenge 😀😀😀 - I am also working on improvement my endurance consecutive pushups. My record is 231 so far and I want to be better. The rules are that you hold active plank position and doing pushups. Allowed to take of your 1 hand occasionally but not allowed to stand on your knees. - And I am also working out at least 1 hout but it can be anything sport related really - I don't want to harm myself but improve. That is why I am very cautious about what I do and how I feel. My day yesterday: - I ran 5.6 km - Did 105 pushups in 1 set - Was working out in a gym about 1 hour. - Created video's about previous days and posted on Youtube and IG :-) https://www.youtube.com/shorts/rDoHPRV623M https://www.instagram.com/pavlobefirst/ P.S. I have delay with my actual day and what I post in IG and YT. Let's Rock n Roll )

Keeping this group alive after all. Fuck it. We ball. Have a feeling we can bounce back and I can bring more value to you all. Especially those I currently am working with through programs. More in depth videos. How toos. More structured programs available through here instead of my app. But I need your help keeping it alive. Affiliate link is fully live AKA COMMISSIONS for you. $99 a month, unlimited access to me, Workouts, nutrition, all the shit. So much shit to come. So, if you refer someone, you get like $35. EVERY TIME. Pretty dope if you ask me. Finna FUCK AROUND & FIND OUT Now go to the gym, or walk, or something. Please and thanks. Bye Dorks

It's easy. It just takes practice.

Privileged Haul Here. As stated before, I am extremely lucky to work remotely (thanks to you guys) and also work very close to home. So I cook 80-90% of my meals each week. I also only have to cook for 1 human (but this human do be eating) This is where the results are maintained. So here is what my grocery shopping looked like (2 dozen eggs not pictured) Does anything stand out??

What would make the better story? Trying, or watching? Get After It. Whatever IT is.