These "pillars" to health and fitness are a sure fire way to guarantee you will start seeing results. These are absolute staples for any fitness professional to get their clients to understand. They are cheat codes that seem so simple, yet that's why most skip over them. You're already here for a reason, is it time to get out of your own way and start firing on all cylinders? This is where it starts.

Work Outs of the Day that I've been personally victimized by and loved creating. This "course" will grow so you can have access to quick burners or complete ass kickings whenever needed.

Mobility is how you can handle movement in all ranges of motion (ROM). This is a slow process for some to learn and re-groove your neural connections to your joints and all muscles involved. Some movements will be easy while others you will need to focus on your breath and control with your best effort. Being diligent here will allow your workouts to feel so much more effective.