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Coffee & Creatine
41 members • $25/m
TrueStrength Fitness
2.1k members • Free
43 contributions to Coffee & Creatine
16d •
We Back
Keeping this group alive after all. Fuck it. We ball. Have a feeling we can bounce back and I can bring more value to you all. Especially those I currently am working with through programs. More in depth videos. How toos. More structured programs available through here instead of my app. But I need your help keeping it alive. Affiliate link is fully live AKA COMMISSIONS for you. $99 a month, unlimited access to me, Workouts, nutrition, all the shit. So much shit to come. So, if you refer someone, you get like $35. EVERY TIME. Pretty dope if you ask me. Finna FUCK AROUND & FIND OUT Now go to the gym, or walk, or something. Please and thanks. Bye Dorks
1 like • 16d
Awesome! For a moment there i thought you were not gonna keep it going, actually just hit deads on my home from the gym now💪
1 like • Aug 12
Never tried em and not sure about the hype, i know many use them to burn more calories aka lose weight since that's also a way, aswell as incresding the number of.steps and so forth and ofcourse strength to some extent and endurance. If you'd ask me i would probably not waste my money knowing i could achieve the same result and more just loadimg my back pack pretty heavy, if you are using it when running on the other hand, the vest would probably feel better and not swing as much so i think you gotta look at what you are gonna use it for, aswell as if it's worth the money if you can do the same with what you already got at home. I would probably go as far as walking on the treadmill with a freaking barnell on my back before buying one but that's just me, but like i said running would be something totally different
0 likes • Aug 12
@Tylae Westervelt i would also just load my backpack heavy as hell
Aug 7 •
Snack$!!!
Here's a lil rant for how to snack properly. Protein Shakes and bars are not going to FILL you up. You need density, Volume in your snacks. Peanut butter is not protein btw... It is but the amount of calories that come with it are not worth it. High fiber, high protein, high volume is key to signal the brain that you are getting full. Even snacks like cans of tuna are great for protein but terrible for making you FEEL full. Cheers Dorks, Hope this helps!
1 like • Aug 7
I usually have a handful or two of blueberries either with fat free greek yoghurt or with oatmeal for breakfast along with a few eggs and that's usually last me quite a while sometimes i eat only twice aday. Sometimes i add some kinds of snack during the day either greek yoghurt or quark with berries, or beef jerky, and i add cottage cheese pretty much everytime we have dinner for extra protein, which slso helps keeping you feeling full for longer.
Jul 30 •
Exercise Walk Throughs
I love coaching and cueing people during their exercises, that's one of my favorite parts of being a trainer in group strength training. But online, I cannot see you all performing exercises. I could, but you all need to film yourselves and post in here. You are all my clients so just treat it like a group fitness class. I am here to help and so are others. They can learn with you if you actually post a video for me to critique. It's up to you to determine and communicate with me on how it should feel and so on. So with that said, let's get the comment section going on what exercises I can do a walk through on. This list will grow and eventually just be in the classroom for anyone and everyone to watch. Also if you ever need, the search bar at the top of the page, you can search ANYTHING posted in this group. From fasting to an exercise or whatever.If nothing pops up, then you can make a post and I know have value to bring to you via video or text. Cheers
1 like • Jul 31
Alot of people avoid barbell training because they don't know how to or are afraid of dropping the weight, so somethkng that would be great to cover is basically any and every lift you can do with free weights instead of using unnecessary machines. I'm not saying there aren't great machines, there is, and there's also people who cannot or prefer not to do free wright due to risk of injury or other physical, medical or age related reasons whatever it might be, but many lifts can be done by most people using free weights, which will benefit them way more
Jul 24 •
Track Yo Shit
Uncut rant for my people. (That's you 😘) Also posted something similar on IG if ya wanna throw it some love or shade. https://www.instagram.com/reel/DMftcVpAB-n/?igsh=Y2ZpbnUzamZ5cHUx MyFitnessPal OR Macros+ It sucks. It's annoying. It's worth it. Need me to adjust your macros? Ask me to! That's why I am here and you are in this community.
1 like • Jul 25
Tracking is great when on a cut or bulk, especially on a cut! They are also great for those who have a hard time keeping track of their protein intake, i tracked when i was cutting for a while, then i stopped and ate more intuitively but i still ate healthy and prioritized protein, and that way the only weight you'll gain will be muscle, and water ofcourse but you won't get fat
1 like • Jul 25
@Tylae Westervelt yeah, what's important tho, which many who do track and don't see progress seem to forget is to add everything, i mean veggies are basically no calories at all but many forget coocking oils or butter are literal calorie bombs
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@fredrik-andersson-1363
The worst mistake you make is when you're too afraid to make one
Active 8m ago
Joined Apr 9, 2025
Gothenburg, Sweden
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