Last night I made 2 salmon fillets. 1st let's talk about seasoning cuz there's a lot of whiteys (not you @William White ) in here. "SaLoM iS GrOsS" ... Chill Salt and pepper . Mustard forward hot sauce will save you. A light layer, lemon juice, black pepper, garlic and a pinch of salt. Don't like spicy, mustard seeds or a layer of Dijon goes great with salmon. Ok, to the point of the post. Cook enough to have for breakfast or lunch the next day. I hate meal prepping so this is THE WAY for me. Also holds you accountable to not OVER EAT. Immediately lock it up in the fridge then eat your plate. Portion Control 🤝 I did eggs, salmon, wraps, and hot salsa. Boom Right around 50gs Protein, maybe 550-650 cals

Does it matter if it’s gummies or powder?

Coffee & Creatine will be a place where I feel I can better communicate, educate and help friends, clients and others with their fitness and health journeys through courses and conversations that skip all the B.S and get to the point. That point being how to simply be better every day. This can be workout advice, nutrition, supplements, stretching, literally anything you want to know I am here to help you figure out to the best of my abilities. This is my attempt to keep a very serious matter (your overall health) not so serious. Finding the joy in your journey is what I thrive for as a coach. Even if you are not directly working with me I aim to bring you value. Start with leaving a comment & GIF on this post of an exercise you feel personally victimized by and wish lived in the depths of hell, never to be seen again. Lastly, Engage with the community, be a menace, ask all the questions and take your creatine with your coffee (Yup, you can literally dump it right in). Cheers Dorks!