HUMBLED
Little backstory here. I've grown up playing multiple sports through college. Then went on to long distance running and weightlifting in my 20s so I've always kept in good shape. But since covid I really haven't been able to get consistency with my workouts until starting this program. I just haven't had that competitive push to keep me training.
With that being said, tonight my girlfriend thought it would be fun for me and her 13 year old gymnast daughter to see who can do the most crunches non-stop. I got to somewhere in the 70s before tapping out and looked over at her laughing and giggling at me as she went on to do 320! At that point I reached into my wallet. Handed her my man card and the keys to the thermostat until I can beat her. She's my new reason to pull my butt out of bed and hit the gym with a purpose.
Roast me as you will but just know that somewhere out there...a 13 year old is ready to show you how it's done and laugh in your face while she does it 😂😂
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Kostas Galiatsatos
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HUMBLED
Coffee & Creatine
skool.com/coffee-creatine
Helping my clients be athletic, build real strength, stay mobile & crush life w/ confidence. A Coach made of sarcasm & a diabolical amount of coffee.
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