Long video so had to upload to YT for faster downloading. This is my vision/goal with all you people, new or OG. Trainers never really have hubs to communicate with their people that easily. Always FB groups or WhatsApp. And... F that noise So Skool is amazing because not only can I answer many questions at once, but we all can contribute to be better. I can build courses around topics that need in depth conversations or simply Go Live and answer a bunch at once. Especially with meet ups or Recipes/food knowledge, the more we share the better. This will also be new for me, so we are all in this together. Do I want to upload the programs here, not particularly. This is mainly because the tracking features of my app and "tidiness" of it. It was clean, fast and easy to use. Posting to the classroom is a little lunky but I know this. The program works. Right @Brad Tipper ? But once I find a new home for Trainer Software, this all could change, but not Skool itself. This will always be where I come to educate, communicate and so on. The benefits of programs in Skool is I will be able to upload a video that's basically a Talk Time for the week ahead. This will give you a clear goal for the week and each workout. Obviously, like I said we are all in this together, so please critique, poke fun, engage, post, vote all the things towards me and each other. I have plans for this group. Meet ups, giveaways, free 1 on 1 trainings and more. Just gotta get through these first couple weeks. Remember, if you want someone (anyone) to join with you, use that "Invite" link and you get 40% commission. (Link is top right, 3 dots on mobile) K bye

Real Chicken Salad In all seriousness, rotisserie chicken is the move. Get it, shred it (stop being a baby) and store it in the fridge. Or eat it all by hand in your car... Whatever. 160-200+ grams of protein. Put it on a sammy, put it on a salad, top your eggs with it, blend it and drink it... Ya never know. Remember, without proper protein intake, you truly cannot repair/rebuild your muscles after a kick ass workout. So don't waste your workouts and actually fuel yourself. It's not always supposed to be tasty, it's fuel...