Real Chicken Salad In all seriousness, rotisserie chicken is the move. Get it, shred it (stop being a baby) and store it in the fridge. Or eat it all by hand in your car... Whatever. 160-200+ grams of protein. Put it on a sammy, put it on a salad, top your eggs with it, blend it and drink it... Ya never know. Remember, without proper protein intake, you truly cannot repair/rebuild your muscles after a kick ass workout. So don't waste your workouts and actually fuel yourself. It's not always supposed to be tasty, it's fuel...