$99 Program Is (Just) About Ready

Just gotta upload it from one software to Skool.

(Very unfortunate but playing the cards I've been dealt)

WE LAUNCH TOGETHER MONDAY

(Honestly you can start whenever you want. Just easier on me answering and planning if majority are doing it at the same time)

So. This program is actually the start of 5 phases I took myself and a select few clients through that lead to big time muscle gains, mobility improvements and overall strength throughout the body.

Each workout will have a screen shot of the overall plan (reps,sets,rest, exercises) then below will be links of YouTube videos of said exercise.

8 weeks, 4 workouts a week.

I will also recommend a 5th workout for the WODs if anyone truly wants it.

WODs is also where you will find the conditioning workouts.

This is again up to you to complete. Based off your overall goals for the time being.

Which is a post for another day. I need to start getting info to help set you all individually up for success diet/nutrition wise.

I digress.

Thank you for your patience. I'll upload a more detailed video soon.

K bye.

0:47

2 comments

Coffee & Creatine

skool.com/coffee-creatine

Helping my clients be athletic, build real strength, stay mobile & crush life w/ confidence. A Coach made of sarcasm & a diabolical amount of coffee.

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