#Tip Tuesday ~ đ Natural Ways to Lift Progesterone âď¸
In Menopause Skool we speak a lot about ways to manage hormonal imbalance ~ like every single day! So many ladies in our community report feeling more anxious, emotional, sleepless, or overwhelmed ~ so we want to share a little about the role Progesterone is playing! It's the hormone that helps buffer stress, stabilize emotions, and help you sleep. When it drops in perimenopause, you feel the difference. Here's a few TIPS for TUESDAY ~ to support Progesterone ~ naturally ~ during this shift in hormones~ 1ď¸âŁ Reduce cortisol ~~ Progesterone & cortisol share pathways. Stress takes precedence. Try microâpractices like 2âminute breathing, morning sunlight, or setting small boundaries. 2ď¸âŁ Eat enough protein + healthy fats ~~ Your hormones need real building blocks to stay steady and supported. Nutritional support can make a big difference in how you feel. 3ď¸âŁ Prioritize blood sugar balance ~~ Stop the blood sugar rollercoaster ~ this helps improve Progesterone signaling and increase emotional stability. 4ď¸âŁ Increase Magnesium (especially glycinate) ~~ Magnesium + Progesterone = hormone bliss. Great for reducing stress, improving mood, and aiding sleep. 5ď¸âŁ Track symptoms ~~ Your body leaves clues ~ tracking helps you see patterns youâve been missing. So many women internalize these symptoms as a personal flaw ~ when really, biology is doing what biology does at a cellular level. Your body isnât malfunctioning⌠itâs asking for support. What we share in Menopause Skool is knowledge of small, simple shifts that can make a big difference. If this resonates with you, please join us in Menopause Skool today! There is support available if you are ready to receive it đ Remember, it's never too early to learn about hormonal imbalance and it's never too late to start making the subtle shifts for yourself!