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See you in the PERSONALS? 👋
We have our "business card exchange" in the personals tomorrow (Wednesday). I realize that we did this the last time we met, but I'm trying to get back on track and make it our first meeting of every month. That means that everyone who attends and wants to will have an opportunity to share what their group is/does, who it is for, what they do that makes the group different from others similar to it, and how their experience/expertise contributes to the value of the group! 😅 The session is for premium members but it will be recorded and shared with the entire group. If you are not a premium member but would like to attend, you can upgrade here for only $3. It's always a good time! Will I see you there?
See you in the PERSONALS? 👋
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What Makes a Course Successful - Replay Available
What a great session this morning! We talked about: - the role of courses in your Skool community, - why people might not be visiting your classroom, - what makes a successful course, - strategies for monetizing your group, and - questions you can ask yourself to determine if there is room for improvement in your course or community! The entire session was about 50 minutes long with 30 minutes of questions/discussion at the end. 𝙏𝙝𝙞𝙨 𝙧𝙚𝙥𝙡𝙖𝙮 𝙬𝙞𝙡𝙡 𝙤𝙣𝙡𝙮 𝙗𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙪𝙣𝙩𝙞𝙡 𝙁𝙧𝙞𝙙𝙖𝙮 𝙖𝙩 𝙢𝙞𝙙𝙣𝙞𝙜𝙝𝙩 𝙀𝙎𝙏, so watch it as soon as you can! As part of this training, I am also offering a one-hour 1:1 Classroom Clarity Call for anyone who is interested in having an expert educator review their classroom/community and help you strategize best next steps for your classroom content. If you are interested, you can check it out here! 😊
What Makes a Course Successful - Replay Available
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HOW IT WORKS - READ THIS FIRST
Ever wonder how you can let people know about your Skool community? Feel like you have so much to offer but don't know how to get people involved? Wish there was somewhere you were actually allowed to promote yourself and talk about your offer? Look no further! The Skool Classifieds are the place where you are not only allowed to promote yourself, but you are actually encouraged to do so! Like the Classifieds section of your local newspaper or the Community Message Board at the gym, this is the place to let people know what you do and what you offer. Here's how it works: 1. Invite other Skoolers you know to join the group using your invite link. The more people join, the more people there are to promote to! 2. You can post once a day only. This is to keep the group from getting spammy. If it's spammy, people won't read and you won't get noticed. Post as many days in a row as you want, but please do not post the same thing day after day - mix it up! 3. Make sure you add your post to the appropriate group/heading. Please see below for a description of what each group is for. If you don't see a group that is appropriate, message me. 4. Self-Promotion is what this group is all about, but please do not DM people with your offers. You will be removed from the group for doing this. 5. Introduce yourself in this thread, and then scroll up and find someone you have something in common with. Reach out. There are some really amazing people here! 😉 This is a place for us to support each other for our mutual benefit. Hate speech, offensive language, or general negativity will be deleted, and you will be removed from the group. *Please check out this post for more tips on how to get great results from your posts. And also this post by one of our own community members who has had great success growing his group through the CLASSIFIEDS.
HOW IT WORKS - READ THIS FIRST
#TIPTUESDAY ✦ The 90-Second Pause That Changes Cravings
If cravings feel like they come out of nowhere, here’s the part most advice skips. ➡️The problem: Most women assume a craving means “I want this food.” But when a craving hits, it’s usually because something just triggered it, like an emotion, a thought, or a time-of-day pattern, not because your body suddenly needs that food. 💥For a lot of women, that trigger is simply: “It’s that time of day (or evening).” ➡️The tip: Before deciding anything, give yourself 90 seconds. ⏱️ Not to resist or talk yourself out of it. Just to notice. Ask yourself: ✅️What just happened? ✅️What am I feeling right now? ✅️Is this familiar for this time of day? That short pause builds awareness. And awareness, NOT WILLPOWER, is what creates choice. ➡️Why this works: When you stop treating cravings like emergencies and start seeing them as information, they lose a lot of their power. You do NOT have to win the moment. You just have to SEE it. How my community helps: Inside Fit Women 50+, we practice spotting these patterns before they turn into autopilot eating or skipped movement. Especially for women 50+, this clarity-first approach makes habits feel calmer, lighter, and far more sustainable. 🌟If this tip resonated, you’d feel right at home. 👉 Join us here: Fit Women 50+
#TIPTUESDAY ✦ The 90-Second Pause That Changes Cravings
#TipTuesday - Feeling In a Funk? Try This With Your Body
Have you ever notice how when you feel blah, stuck, or low… that your body is usually slumped, heavy, smaller or slouching? Tip: Start with your body. Notice your posture. Is your posture slumped, slouching or collapsed? Are you holding your breath or maybe you have shallowness of breath? Do you feel tightness through your chest or shoulders? Take a moment, move, get up, open your chest and arms, stretch, or stand tall, let your spine lengthen for just 30 seconds AND notice what shifts. Your body can lead you out of stuckness, out of blah, out of low energy. In The Body Wisdom Way, we practice listening to the body’s signals so it can guide choices, emotions, and direction, and so you’re no longer reacting to your body, but actually affecting what you want in life from the inside out. If you're curious, come over and explore with us. And try it out... let me know in the comments did it shift anything?
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#TipTuesday - Feeling In a Funk? Try This With Your Body
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