You spent all your "focus capital" at work just to stay afloat. Now you’re home, the kids need help, the laundry is a mountain, and you’re standing in the pantry staring at a box of crackers because you forgot why you walked in there.
Whether you’re diagnosed or just "suspect it," the shame of being an adult who "should have it together by now" is exhausting.
I built a Skool community for us. No fake stuff. No "hustle" tips. Just real strategies to stop the 4:00 PM burnout and manage the 40+ ADHD brain.