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15h • Communities
When your brain feels like it's got too many tabs open...
You know that feeling when your mind has about 29 tabs open at once?
🌱 Goal — What do you want here? Try to put it into one clear sentence.
🍃 Reality — What’s going on right now? What’s getting in the way?
🌾 Options — What could you do? List a few ideas, even if they’re not perfect.
🌻 Way forward — What’s one small step you’ll take next?
I like it because it helps you pause, look at the tabs, and choose which one needs your attention first 🌼
🌷 You can write it down for yourself, or use it in a conversation with someone else.
Would you use this when your brain feels like it has too many tabs open?
If you want more simple tools like this, I share them inside the Coaching Resource Room, where I’m building and testing coaching resources each week 🌺
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When your brain feels like it's got too many tabs open...
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