The 3am spiral
New episode of my podcast dropped today.
It's called The 3 AM Spiral, and it's about those nights when your brain won't shut up. Tossing, turning, replaying everything at 3 in the morning while the whole world sleeps.
If you've ever stared at the ceiling doing math on how many hours of sleep you can still get, this one's for you.
You're not alone in this. Are you part of the 3 AM club?
Drop a YES.
Listen on 👉🏽 Spotify
Listen on 👉🏽 apple podcast
Or 👉🏽 YouTube
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Nicole Henderson
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The 3am spiral
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