21h • Communities
Solving the “doing” problem
We don't have a knowing problem.
We have a doing problem.
We already know strength training is a must.
We already know protein is crucial.
We already know consistency wins.
Q: Then why don't we do what we say we're going to do?
A: Because we're human and wired for homeostasis! But there's also another less advertised path ...
About that path: an evidence based, (pitch free😉😘) challenge for you based on the best seller Atomic Habits.
Consider it like a cliff notes, bare bones sprint version of a book club.
I did the reading and learning for you and distilled it down to a 14 day challenge. A two sentence lesson per day with one micro-action homework that you actually get to look forward to!
If you’re a woman over 35 and you want to do the bare minimum to build muscle, get leaner, and stop procrastinating (because you realize procrastination is just a slow energy drain in disguise). Check this out ...
Midlife isn’t the time for extreme grinds.
It’s the time for precision.
Muscle becomes non negotiable.
Recovery is the multiplier (and an artform at our age LOL!).
Time and energy are currencies.
The real problem is friction.
Habits + systems overcome friction
For 14 days, we get 1% better TOGETHER each day with a 20 second lesson plus a micro action based on the core principles from Atomic Habits. I did the learning and reading FOR YOU.
You should absolutely read the book yourself. I’ve just distilled the parts that you can apply to midlife strength and health.
Each day:
- One concept.
- One micro action.
- Built around the minimum effective dose.
By the end of 14 days:
- A healthy "high" from that rush of clarity
- A repeatable structure to apply to your muscle building routine
- The ability to build your own systems instead of chasing someone else’s.
This is about understanding how habits are built and using that to follow through on what you say you’ll do.
We start on Friday Feb 13. No selling at the end ... 😉 just a deep rooted belief in what our community is building, one strong woman at a time.
Join here! We start on Friday Feb 13.
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Solving the “doing” problem
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