I built this for a specific woman. The one who: – is tired of “being good” all week and starting over on Monday – knows what to do… but isn’t doing it consistently – wants: a leaner waist, to fit into her clothes again, some visible muscle, and more energy after lunch – can lose weight with extreme diets… but can’t keep it off If that’s you—keep reading. The Lean System is a step-by-step system for busy women 35+ to lose up to 1 lb/week—without starving, without losing muscle, or giving up treats. Inside, I show you exactly how myself and my clients: – lose up to 1 lb/week – eat in a way that actually feels like a doable lifelong lifestyle – build muscle so your body looks better (not skinnier) – stop the cycle of starting over This isn’t another plan you follow perfectly for 6 weeks. This is a system you learn to automate that makes consistency finally click even during travel and life's curveballs. Presale is open for 4 days only (ends Tuesday, April 7) ​$101 (normally $199) Those of you who are ready now (or have been ready since last year😉)—here’s what to do: Step 1: Watch the Course Overview video (so you can see exactly how this works) Step 2: Invest in yourself here​ ​Step 2a: Tech & automation wasn’t cooperating so please give me a few hours to get you manual access and remove the "price tag". 😊 Step 3: Full course officially unlocks Monday, April 6. If you’re ready to stop overcomplicating, overthinking and want progress to happen faster than the DIY advice you're using from social media, this is your best option! Click here to watch what most people miss in their fat loss journey and why they quit too soon! Cheers to thriving together, ​Alyssa​ ​PharmD | Strength & Conditioning Specialist| Precision Nutrition Certified| GGS Women’s Coaching Specialist

In college, my workouts were basically punishment for all the pizza and beer I demolished the night before. 🍕 🍺 In my forties, pizza and beer still happen… but my workouts serve a very different purpose now: Investing in my muscle and bones for a body that pays me back in dividends for life! 🤩🫀🫁🧠 It becomes, not a chore, but a fun game: 3-themed rotation, depending on my energy score that day: 1️⃣ Blow-off steam session Sometimes I treat lifting like a rage room 🤬and take it out on the weights instead of my kids… or a bag of potato chips. 😂 2️⃣ Robot mode Low energy days = I make like a robot (turn off the thinking and turn off the feeling) and just do one micro signal session 3️⃣ Reward session Workout becomes the reward of the day. Favorite playlist + post-lifting dopamine high with a cherry and sprinkles on top. 🍒🍒 OUR MISSION: keep the MUSCLE SIGNAL SYSTEM alive so it doesn’t go dormant. 👇 Curious… which theme are you today? the SECRET 🤭to SUCCESS: Progression is never linear! When we know what to expect ahead of time, we get lighter and go faster🪽💯 Some days, "progression" = one rep shy of failure + deep muscle burn.💪🏼 Other days, "progression" = micro-signaling the muscle with 2–5 minutes of something. Both count as investments towards a anti-frail body that pays us back in dividends for life! 💰 💪 We have our live call tonight where we’re talking about how to stay ahead of the sneaky nutrition and strength mistakes that quietly sabotage most folks progress. Come say howzit! 🤙 💪 Challenge + Premium members: you’ll have replay access.😉💪🏼

𝑴𝒐𝒔𝒕 𝒈𝒐𝒐𝒅 𝒄𝒐𝒂𝒄𝒉𝒆𝒔 𝒂𝒓𝒆 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒕𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬. The difference is just a variety in 𝐇𝐨𝐰 𝐭𝐡𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐞𝐝. The good news: 💡 𝐘𝐨𝐮 𝐠𝐞𝐭 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 the voice and style that resonates with you! 🤩 Inside our Strong Women Community our formula is simple: 📚 𝟒𝟗% 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 ⚡ 𝟓𝟏% 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 Because… 𝑳𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒊𝒔 𝒉𝒆𝒍𝒑𝒇𝒖𝒍… BUT 🔥 𝐃𝐎𝐈𝐍𝐆 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐲𝐨𝐮. 💪💪 So when you see prompts asking you to pause and reflect, don’t worry. 😉 🧠 𝑰𝒕’𝒔 𝒏𝒐𝒕 𝒕𝒉𝒆𝒓𝒂𝒑𝒚. 🔬 𝐈𝐭’𝐬 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲. Awareness helps us: 👀 Notice patterns 🔧 Analyze and improve (no cookie cutter solutions) ➡️ Adjust what isn’t working and DOUBLE DOWN on what is When we repeat that process enough times… ✨ 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒔𝒕𝒐𝒑𝒔 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒍𝒊𝒌𝒆 forced 𝒆𝒇𝒇𝒐𝒓𝒕 ⚙️ 𝐀𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜. 💯💯💯💯 Automation = FREEDOM Freedom to spend your time and energy currencies on people and activities that bring you joy— instead of letting food decisions and procrastination consume your day. We see you, girl. Step into your proactive freedom—your tribe is waiting.

The idea that building muscle is only for stepping on stage and competing is outdated. MUSCLE makes LIFE EASIER and gives us a NICER SHAPE. 💪🏽 WHO is this challenge for: Women who want to feel stronger, see muscle definition, improve clothing fit, and bounce back quicker from illness and injury. Women who want the BARE MINIMUM approach — MINIMAL EFFECTIVE DOSE — the lowest effort for the highest return on investment for body composition, energy, and hormone health. Women who are done chasing fat loss out of order through extreme lifestyles and aggressive calorie cuts. Women who want to PROACTIVEly protect their brain health, bone health, and hormone health — because doing it correctly now SAVES MASSIVE time, energy, and frustration later. 15 minutes of strength and muscle building. 6 days a week. We build muscle and strength first. The body shape comes afterward. We build a resilient, flexible metabolism that can handle DIALING IN CALORIES for our APRIL GET LEANER Phase + Challenge. That’s how we make fat loss EASIER and more SUSTAINABLE — without the suffering, extremes, or constant starting over. 💪🏽 You can trial the challenge in the Premium Tier free for 7 days. To learn even more go here, or just reach out to me with questions! Flash sale on Premium membership for 24 more hours. $49/month → $33/month —About the cost of one lunch out. — If you’ve been thinking about joining, this is your window. 🏋️‍♀️ I also want to invite you to learn more about the challenges and come work out virtually with my best friend Kelly and me tomorrow at 5:30pm Hawaii time. Join us here. Bring your dumbbells and water. We’ll be demonstrating movements for our March Muscle Building Challenge so you can see exactly how we train. If you aren’t ready yet, that’s okay. 👉 You can still follow along with some of the prompts I’ll be leaving in this community chat thread related to the March Muscle Building Challenge — a sampling of what it’s like to be inside the challenge. You will benefit no matter what!💪🏽

Sorry for the delay - big Costco trip this morning! 😂 Today is the day to share about communities other than your own that you think are valuable and that others would benefit from. IN THE COMMENTS BELOW: please share the name of the group/owner and a link as well as an explanation of why you think it is an amazing place. Don't just copy and paste the About page... 😉 Also, make sure you tag or DM the owner if they are not in this group and let them know. you mentioned them here. I guarantee, you will make their day and quite possibly their weekend! Posts in the main feed will be deleted. You have been warned... 😉