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19h • Communities
Saturday: The Salt Story You Were Never Told
If you think salt is the villain, you might be running on outdated science.
Today, I’m dropping a tiny clue from my community’s deep‑dive master class.
No full explanations.
No spoilers.
Just enough to make you tilt your head and wonder what else you’ve been taught that's not true.
There’s a reason your energy, mood, sleep, and cravings shift when you change your salt intake
and it has nothing to do with “water retention” or “being healthy.”
Let’s just say: Your body has a whole hormonal emergency system that flips on when salt is too low,
and most people have no idea it’s happening.
You’ve been blaming the wrong thing.
Before you change anything, just notice:
- Are your hands cold or warm
- Is your heart rate jumpy
- Do you feel wired or steady
- Are your cravings louder than usual
These aren’t random.
They’re signals.
And they’re connected to a story you were never taught.
If you want the full breakdown, the physiology, the history, the myth‑busting, the “oh wow that makes sense” moment, that’s happening inside my community this evening.
But for now, just sit with the question:
What if salt was never the problem?
14 days left to join for $26. Click that link. I've left the light on for you! 💡💡💡💡
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Saturday: The Salt Story You Were Never Told
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