Recovery is the Skill
Everyone focuses on what to do when things are going well. Eat this, move like this, follow this plan.
But where things 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 fall apart... and where they can actually get better... is in the recovery. What you do 𝙖𝙛𝙩𝙚𝙧 the hard day. After the vacation. After the two weeks where everything went sideways and you didn't show up the way you wanted to.
Most women I know have the intention part down. They know 𝐖𝐇𝐀𝐓 they want to do. The gap is what happens after a slip, because for a lot of us that slip turns into a story, and the story turns into another restart, and the restart turns into another Monday with another clean slate and the same old pattern waiting on the other side of it.
Recovering well, quickly, without drama, without needing to redo everything from scratch, 𝙞𝙨 𝙖 𝙨𝙠𝙞𝙡𝙡. And inside Stop Starting Over Women 50+, it's one of the most important ones we practice. 🙌
Stop Starting Over Women 50+. Stay in the game. No ceremony required.
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5 comments
Kathy Fluch
5
Recovery is the Skill
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