Our Course - Understanding Your Nervous System Has Begun 😁

🔥

Who will be joining us?

"Understanding Your Nervous System" A trauma-informed introduction to the body, brain, and healing has launched in Virtual Trauma Therapy.

https://www.skool.com/virtual-trauma-therapy-1376/about?ref=49b63df07b564a6ab6d634df4a027159

No need to attend live sessions, I will post each week with a new lesson to read with reflections and actions to complete. We will then engage in the community. This means you can complete the course at a time that suits you, and at your own pace.

There will be optional end of module live meet ups after each of the 6 modules.

What you’ll need:

A nervous system learning log. This can be a notebook, an online document, a sketchbook — or any format that suits your individual learning style best.

Module 1 — What Is the Nervous System?

Lesson 1.1 — Your Body’s Control Centre

Lesson 1.2 — Sympathetic & Parasympathetic States

Lesson 1.3 — Trauma & Dysregulation

Optional live meet up to discuss/reflect.

Module 2 — Fight, Flight, Freeze & Fawn

Lesson 2.1 — Understanding Survival Responses

Lesson 2.2 — How Survival Responses Show Up Today

Lesson 2.3 — Letting Go of Shame

Optional live meet up to discuss/reflect.

Module 3 — Polyvagal Theory Made Simple

Lesson 3.1 — The Three States