Is your diet nutrition… or entertainment? 🍽️🧠

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Most people try to “eat better” by adding rules. ✅

But the real lever is simpler: nutrient density.

Here’s the question 👇

If you ate only the foods in your diet that are truly nutrient-dense (not just calorie-dense), what would you actually be eating? 🤔

That question makes people uncomfortable for a reason. (In a good way.) 😅

One nutrition habit (popular in carnivore circles) that works on any diet is this:

Start meals with a protein anchor. 💪

Meat, eggs, fish, beans, tofu, Greek yogurt—whatever fits your choices.

Here’s the mini-challenge 🎯

🍴 Eat the protein portion first (or at least half).

⏳ Wait 10 minutes.

🍞🍪 Then decide if you still want the starch/sweet/snack.

This isn’t magic ✨ — it’s a simple way to build meals around nutrition + satiety instead of cravings.

Try it for 7 days 🗓️ and notice one thing:

Do you feel steady and satisfied… or do you keep “needing something” after you eat? ⚖️

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