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Intermittent Fasting is NOT another diet
It’s a healing modality…
one of the most effective and powerful natural healing modalities we have available to us.
Can it help you lose weight?
Sure!
It helped me let go of over 70 pounds with more ease than I ever thought possible.
It often feels easier to incorporate fasting into your life than to stick with a diet.
Fasting can decrease inflammation in your body,
lower high blood pressure,
increase insulin sensitivity,
cleanse dead and deceased cells and tissues,
clear brain fog if you’re in perimenopause or menopause,
and even create stem cells in your body!
If you’re interested in learning more and maybe even trying it out, join the Thrive Community.
We fast together every month and you can also find the self/guided 36 hour Fast in the Classroom and the 14-day Intro to Intermittent Fasting Challenge.
Can’t wait to support you with healing your body, on every level possible!
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Intermittent Fasting is NOT another diet
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