9d • General Discussion
Healing Makes You Feel Better Overall Not Just Mentally
Do you ever feel in fight or flight mode even when you are safe?
Do you feel twitchy, irritable, stressed out?
If so, you most definitely have a dysregulated nervous system, you see trauma does not just affect your mental health / wellbeing it also affects your physical health too.
It has been said that each singular trauma / unprocessed emotion gives your body the same symptoms of sickness.
This is why I make this post to spread awareness, it is not talked about enough the physical benefits of healing trauma, such as:
- You get less sick
- You feel less stressed = higher testosterone and etc
There are of course a lot more physical benefits, but genuinely those are the two significant ones.
Hope this post was valuable, thanks for reading.
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Healing Makes You Feel Better Overall Not Just Mentally
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