(Don’t want to read? Scroll to the bottom to watch my video on this) I used to believe I was special, I remember the days I would be in school, and the teachers would tell us we are all special and unique, and I believed that, also as I walked down the corridors or whatever, posters would be up telling us we are all special. While it is a nice and “cute” thing to believe. It is not true, and I do honestly wish I had of learned this sooner. Why? Because before I found out the truth, I had a real bad victim mentality, I would not take accountability for anything, no responsibility. I thought I should be treated better than others, since I am so “unique.” This held me back big time. And honestly, the only reason I know of this is because when I started coaching other people, I hopped on calls, people would tell me their problems, and by this point I have done well over 100 of these calls. And I seen the patterns over and over again, the same problems, again and again. And it even makes sense for healing too, so many people think their poor childhood experiences for example, are very unique and special. Honestly they are not. But that being said, that does not make it easier to deal with it, but I say it to make you feel bad but to motivate you, cause of other people have achieved what you have done, why not you? Thank you for reading, and I hope this was valuable.

(Don’t want to read? Scroll to the bottom to watch my video on this) Do you ever feel in fight or flight mode even when you are safe? Do you feel twitchy, irritable, stressed out? If so, you most definitely have a dysregulated nervous system, you see trauma does not just affect your mental health / wellbeing it also affects your physical health too. It has been said that each singular trauma / unprocessed emotion gives your body the same symptoms of sickness. This is why I make this post to spread awareness, it is not talked about enough the physical benefits of healing trauma, such as: 1. You get less sick 2. You feel less stressed = higher testosterone and etc There are of course a lot more physical benefits, but genuinely those are the two significant ones. Hope this post was valuable, thanks for reading.

(Don’t want to read? Scroll to the bottom to watch my video on this) Let me tell you a story, when I was younger I used to be riddled with limiting beliefs… “Oh I can never heal, I can never start posting content.” Just nonsense like that, I struggled so much with this until one day I just snapped, I finally wised up. And I want you to have the same shift in terms of your mental health journey. If I was able to heal trauma, regulate my nervous system, become happy genuinley. Why not you? If you relate to the limiting beliefs I said in the start of this, set some time aside to take action on it and journal about your limiting beliefs, find the root cause, and fix it. Hope this was filled of value, thanks for reading!

(Don’t want to read? Scroll to the bottom to watch my video on this) Let me tell you a story, when I was younger I used to not be persistent in anything I used to set goals for fitness, school and etc, I remember one day it was actually in lockdown about 2020 time, during that lockdown I had actually begun exercising seriously I remember I would watch those 10 minute ab videos, and just do random fitness things I done at YouTube and I would be doing it at like 3AM, because thats when I would feel motivated, lol. Yet one day I was just sitting in my room and I decided to quit… I decided to “pack it in,” not push any further. I coped to my self saying: “Oh, exercising is cringe any way.” And so I did and it did nothing good for me, it took away the one thing I had going for me and from that point on I was in a very long rut for a long time, of doing nothing but bad habits. Anyways the moral of the story is simple: Don’t quit! And I mean this particularly in your mental health / healing journey. Thank you for reading, I hope it was valuable.

(Don’t want to read? Scroll to the bottom to watch my video on this) Let me tell you a story, when I was younger, I used to have a mind that was against me, and ultimately one that would go against my healing journey. For example I remember one day I was on the school bus, coming home after two of my “friends” had give me horrible news saying that another one of my “friends,” put an cringe picture of me as his profile on TikTok. And as I came off the bus and was walking down the lane to my home, my mind was against me, it was constantly repeating what that guy done to me in my head, it made me feel really bad. My mindset was truly against me. And that is why I want to make this simple full guide to mindset in your healing journey, it matters more than you think, so without further ado, let’s get in. Part 1: Why it Matters Mindset is vital in your healing journey as without it, you will still for example constantly replay the incidents in your mind. You will have a negative attitude towards the incidents too. And all and all, not having a good, wholesome, positive mindset will diminish your results a lot in your journey of becoming happier. Part 2: The Benefits Having a good positive mindset is a wonderful thing for healing, your mental health journey and honestly for all areas of your life. It will make you feel more positive when you think / meditate back on old trauma’s. It will make your nervous system feel more regulated, you will generally be happier which in turn will boost all areas of your life. In summary, it will just give you a huge array of awesome benefits. Part 3: Mind “Hack’s” Now time to get into the real “sauce.” 1. Reframing The Story One mind trick that can really help is reframing the story of your trauma, and actually understanding why the people who done this to you, actually did it. Like for example if you had a trauma with family, you could be like: “Oh yeah but it was there way of showing affection.” And like wise for other incidents.