15d • General Discussion
Happy New Year. So What Are You Sacrificing This Time?
Most of us are starting the year with good intentions.
New goals. Bigger plans. More responsibility.
But if we are honest, we already know what usually gets traded away first.
Sleep gets shorter.
Stress becomes normal.
Movement slips quietly.
We tell ourselves it is temporary.
The problem is that temporary has a way of becoming permanent.
I see this pattern every day in my work as a cardiologist.
Not in people who did not care, but in people who were capable, driven, and busy building meaningful things.
Heart problems rarely begin with a dramatic moment.They develop quietly, during years when everything feels mostly fine.
That is why this year might be a good time to think differently.
Not about extreme resolutions, but about micro-habits that protect your energy while you build.
A calm space for people who want to look after their heart without stepping away from their ambition.
Inside, we focus on small, realistic habits that fit real lives.
Better sleep protection.
Gentle movement.
Simple food shifts.
Awareness before urgency.
I also pulled these ideas together into a short book called Heart Reset 40. It came from seeing more and more people experience heart attacks at a younger age, often after years of feeling mostly fine.
The Kindle version is currently available on Amazon for 99p, and the paperback will be out on 6 January.
If this resonates, you are very welcome to join the community.
Your health is not what you are building on top of. It is what carries everything else.
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Happy New Year. So What Are You Sacrificing This Time?
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