I wanted to share a win that might resonate with others here who are building communities, products, or long-term assets. After a year of quiet, consistent work alongside running communities and showing up in spaces like this, I’ve just released the paperback edition of my book, Heart Reset 40 on Amazon. It’s now a small but meaningful source of passive income, but more importantly, it’s a reminder that compounding effort applies just as much to creative work as it does to business or investing. The book is about building health the same way we build wealth and communities. Calm systems. Repeatable habits. Long-term thinking. No hustle culture. No fear tactics. Just sustainable progress that lets you actually enjoy what you’re building. I’m grateful to @Shannon Boyer for the encouragement along the way. Having people around you who value consistency over noise makes a real difference. If you’re building something quietly right now, a book, a course, a community, or a system that won’t pay off immediately, keep going. These are the assets that compound in the background. If anyone’s curious, the link is here. Happy start of the new year!

Most of us are starting the year with good intentions. New goals. Bigger plans. More responsibility. But if we are honest, we already know what usually gets traded away first. Sleep gets shorter. Stress becomes normal. Movement slips quietly. We tell ourselves it is temporary. The problem is that temporary has a way of becoming permanent. I see this pattern every day in my work as a cardiologist. Not in people who did not care, but in people who were capable, driven, and busy building meaningful things. Heart problems rarely begin with a dramatic moment.They develop quietly, during years when everything feels mostly fine. That is why this year might be a good time to think differently. Not about extreme resolutions, but about micro-habits that protect your energy while you build. I created Heart Health Reboot as a free community for exactly this reason. A calm space for people who want to look after their heart without stepping away from their ambition. Inside, we focus on small, realistic habits that fit real lives. Better sleep protection. Gentle movement. Simple food shifts. Awareness before urgency. I also pulled these ideas together into a short book called Heart Reset 40. It came from seeing more and more people experience heart attacks at a younger age, often after years of feeling mostly fine. The Kindle version is currently available on Amazon for 99p, and the paperback will be out on 6 January. If this resonates, you are very welcome to join the community. Your health is not what you are building on top of. It is what carries everything else.

I want to share something I’ve been working on quietly for a long time. As a cardiologist, after years in clinic, I kept seeing the same pattern repeat itself. Busy, capable adults in their 40s and 50s being told they are “fine”, while blood pressure, cholesterol, weight, sleep, and energy slowly drift in the wrong direction. Heart disease rarely announces itself early, it develops silently, often during midlife, when careers peak, responsibilities multiply, and health slips down the priority list. That’s why I wrote Heart Reset 40. This book is a cardiologist’s clear, practical guide to restoring energy, confidence, and long term heart health in midlife, without fear based messaging or medical jargon. It’s written for adults aged 35 to 65 who want clarity rather than noise, control rather than scare tactics, and answers that make sense alongside a busy professional life. Inside, I introduce the RESET method, a simple evidence based framework designed to help you take control of your heart health in a sustainable way. Not extremes. Not perfection. Just understanding what matters and acting consistently. This is not a medical textbook. It’s not a quick fix plan. It’s a practical operating system for building predictable, long term heart health. The Kindle version is currently available on amazon for pre order at a low introductory price of 0.99 pence for a limited time. If you read it and find it helpful, an honest review would really help others discover it. And if this resonates, I’d appreciate you sharing it with someone who might benefit. If you have read so far, thank you for being here and for taking your health seriously. Check out my free community for more! 🙏

Take Charge of Your Heart Health Now and It's Free! Do you need help with gaining more energy, sleeping better, and feeling confident about your heart health — with a prevention-first approach, not waiting for a crisis? If you’ve ever felt unsure whether you’re really “fine,” or you’ve had borderline numbers, family history, or just a quiet worry in the back of your mind — this community is for you. I run Heart Health Reboot, a supportive cardiologist-led space that helps you take charge of your heart health early, proactively, and with clarity. Inside you’ll find: • micro-habits you can actually stick to • simple guidance explained in plain language • support and accountability • real-world strategies to protect your heart • FREE classrooms on:— knowing your numbers— why they matter— how to improve them naturally • a friendly environment to learn and ask questions 💙 It’s free to join for now! If you’ve been wanting a heart-focused space that’s trustworthy, practical, and calming to the mind — you’re welcome to join us

I’m considering launching one in my community Heart Health Reboot, and it’s not just about sales. It’s about impact.The goal is to help more people reset their heart health, reclaim energy, and prevent burnout, while giving affiliates a meaningful way to earn by promoting something that genuinely helps others. I’m thinking 40% commission feels fair for a good cause like this, but I’m curious: 👉 Have you tried something similar before? 👉 How do you make sure affiliates join because they truly believe in the mission, not just for the money? 👉 Any ideas to help them stay engaged, excited, and actually benefit from it too (beyond commissions)? I’d love to learn what’s worked or flopped for others who’ve built affiliate programs with a real purpose behind them.Let’s share notes. I’m all ears. I did post this in the main Skoolers community but so one seemed to be doing it probably... as I did not find much feedback... 🙏