For the ones holding a lot right now

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If this season has you feeling stretched, tired, or like you’re holding a lot (even when things look “fine” on the outside), you’re not alone. A lot of us are navigating busy days, complicated relationships, emotional load, and very real limits on our energy.

I run a small, supportive online community called The Window Within. It’s a space for people who want to understand their nervous system and learn how to move through life with a little more steadiness and self-trust - especially when life isn’t calm or simple.

We talk about things like:

• why some interactions feel easy and others drain us

• how to pace ourselves without guilt

• what regulation looks like in real life (not perfect conditions)

• how to stay connected without burning out

This month we’ve been focusing on relational rhythms like noticing which connections support us and which ones stretch us, and how to care for ourselves around both.

If any of this resonates, you’re welcome to join us and look around. No pressure - just a light and gentle space to land and learn.

💙 Message or comment if you’d like details. You can also pop over and read more about the community and join on our About page.

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